Run the Bluegrass Half Marathon - Race Recap

Well, it's been over a week since the race, but I'm finally sitting down to recap my amazing experience at the Run the Bluegrass Half Marathon in Lexington, Kentucky.  Just in case you don't make it to the end of the post, I want to make it clear right off the bat - I recommend the heck out of this race.  The race itself was on the most stunning, rural course, the expo was well-organized and held and the beautiful Keeneland racetrack, and the race weekend was filled with unique experiences highlighting Lexington's rich bourbon, farming, and thoroughbred traditions.  I loved this race weekend!

Post-race, all smiles!

The City of Lexington

My weekend started on Thursday, when I completed the 6-hour drive from Pittsburgh to Lexington and checked into my Airbnb accommodations.  For those unfamiliar, Airbnb gives private homeowners the ability to rent out rooms and properties directly to travelers.  I found and was immediately drawn to a woman renting out her Amish-built art studio which resided in her backyard garden, complete with chickens, dogs, rabbits, and guinea pigs milling about!  I chose this location for it's uniqueness, and I immediately felt drawn into the specialness of the Lexington community.

The view outside of my door!  Hey, chickie chickie!

After dinner and drinks on Thursday night (in a University of Kentucky bar during a Wildcats-WVU March Madness game!) I turned in for the night knowing I'd have a full day ahead of me.

The Expo and the Day Before

Friday morning, I woke up and went straight to the expo.  This race weekend was somewhat unique in that the race was Saturday morning, so the expo took place on Thursday night and all day Friday.  Run the Bluegrass has an overarching theme of thoroughbred horse racing, and the Expo was held at the Keeneland racetrack, a stunning property full of stately buildings and rolling, green fields.  The Expo was not to big, not too small, and seemed well organized.  I got my bib, my shirt, and bought a good amount of swag including special race-branded Bourbon!

First thing Friday morning at the Run the Bluegrass Expo.

The official race shirt, a lightweight cotton hoodie, and my purchase of race-branded Bourbon!

Another cool thing about this race is that organizers offered unique experiences during the days before the race, including Bourbon tastings, farm tours, trips to meet award-winning horses, and meals from noted local chefs and restaurants.  I did not end up participating in any of the official tours.  I ended up doing my own visits to a couple of the distilleries.  I'm guessing that their organized distillery tours are pretty similar to the tours I found.  I made my own visits to 2 Lexington distilleries -  Woodford Reserve (lots of cool old distilling methods and historical buildings) and Town Branch (up-and-coming distillery/brewery with a variety of beers and spirits).  If I come back to run, however, I will definitely partake in the opportunity to meet one of the horses, or go to one of the special meals.

Tasting Kentucky Bourbon at Woodford Reserve Distillery.

The Race!

Here's the first thing you should know about the Run the Bluegrass Half Marathon: it's hilly.  It's CONSTANTLY hilly.  I come from Pittsburgh, where we boast the steepest hill in the United States (Canton Ave in Beechview, 2 miles from my apt).  The thing about Run the Bluegrass is that no one hill is super long or super steep, at least not by my Pittsburgh standards, but you are going up and down hills from the start to the end.  Literally.  There is no respite.  If you come from a flat training environment, I honestly don't know how you would like this course in terms of its challenge.  For those coming from flat areas, the race does publish a treadmill training guide with grade equivalencies.  I personally prefer training outdoors, but I think the treadmill guide is such a cool training feature.  It also gives outdoor trainers an idea of what they're getting into!

In addition to the challenge of the hills, race morning greeted runners with a "feels like" temperature of 17 degrees Fahrenheit.  Super cold for waiting in the corrals, but honestly pretty perfect for the race.  It was sunny, clear, and not windy at all.  I could handle 17 degrees, especially once I started moving.  Pre-race, runners were definitely bundled up in the corrals!

So cold and sunny waiting for the race to start!

The race started at 9 am, which was great because it gave the sun plenty of time to rise despite the chilly temperatures.  I started in corral 4 of 7, and experienced only a short wait as the corrals started 2 minutes after one another.  With a medium-sized race field of approximately 4,000 runners, the course wouldn't ever be too crowded.

I embraced the beautiful scenery and the hills, running and walking conservatively up, and using my momentum to race quickly down.  The course was stunning to view, running through countless horse farms, with thoroughbreds exercising or grazing in the fields along the road.  The horses and the farms were both breathtaking, and I even saw some cows, chickens, and dogs along the course as well.

 Honestly, it was a very even race for me.  Opposite to the Urban and Disney races I normally run, there weren't a lot of landmarks or marked changes in the course.  Just steady hills and reliably stunning scenery.  I kept an even pace as well, averaging 11:54 in the first half and 11:28 in the second.  (Which adds up to be my second-fastest official half marathon time!) The course felt smooth, calm, and peaceful throughout.  I didn't have a particular time goal, and, I honestly never thought too much about my running.  I just enjoyed the scenery and the sunshine, and let myself run! 

The pictures do nothing justice.  Not the challenge of the hills, and not the beauty of the course.  There were hardly any spectators, which seemed a bit odd coming from the city/Disney race background, but it made for a zen-like, lovely experience.  In the end, I kept faster-than-marathon pace, which is great because I used the race as a training run for the Pittsburgh Marathon, and I had an amazing time.

Another special feature of the race was that a guest of honor was Scott Menzies, widower of Meg Menzies, a runner tragically killed by a drunk driver last year while out for a morning run near her Virginia home.  Scott was a speaker at some race weekend events, and mile 9 of the race was dedicated to Meg's legacy.

Mile 9 was dubbed "Meg's Mile."  As it turns out, Mile 9 also boasted the steepest uphill grades on course.  Dedicating the mile to Meg and her family helped me remember to be strong, and enjoy the run I was in, regardless of it's challenge.

After Meg's Mile, I rose up and coasted down through three more, and made my way to the finish!

To me, the thing that makes this race so worthwhile is the absolute celebration of Kentucky culture - the rolling bluegrass hills, the thoroughbreds, the bourbon, and the hospitality!  I would recommend it to any runner without reservation - they even have a 7-mile run the same morning, and kids races the night before.  Oh, and the races allow runners to bring along leashed dogs, push strollers, and they had their first wheelchair athletes this year.  It's truly a welcoming and joyful race experience.

And, in case the race didn't seem happy enough, runners get free Kentucky Ale beer, and free Papa John's pizza at the end.  Yep.  10/10 would run again.

*All un-watermarked photos are my own.  All watermarked photos are purchased from Run the Bluegrass as part of their $10 for unlimited downloads package!  Yet another reason to love Run the Bluegrass!*

Five Reasons I'm Running the Bluegrass this Weekend

For Friday this week, I wanted to share 5 reasons that brought me to Lexington, Kentucky this weekend!

I planned for this weekend to be a preparatory half-marathon leading up to my training for the Pittsburgh Marathon.   I penciled everything in to the training calendar, secured the time off work, and planned initially to run the Just a Short Run in my hometown of Pittsburgh, PA.

But then I kept hearing about a different half the same weekend, the Run the Bluegrass Half Marathon and 7-Miler in Lexington, Kentucky.  So why did I decide to make the 6-hour trek down to the Bluegrass State?

1. Rave Reviews on Social Media

Of course, when I got the notion of Run the Bluegrass in my scheming mind, I took to Twitter to see what people were really saying about the race.  All of my #runChat respondents immediately let me know what a great race it was, and how strongly they recommended it.

2. The Race Director's Presence on Social Media

When I first asked the question about whether I should run the race, I tagged the @RunTheBluegrass handle.  Within 30 minutes, the race director, Eric, replied directly to me, reaching out an offer to answer any questions I had.  Awesome!  Some races are barely staggering into the digital age, and this one has not only a staff member, but the race director himself awaiting and answering runners' Twitter queries.

About a month later, the race directors apparently had an issue receiving the order of their Nike tech shirts, as a workers strike on the West coast has been holding up many imports from Asia.  Eric was quickly on social media, and on the Run the Bluegrass Facebook page, he kept runners in the loop as to whether the tech shirts were coming, and what they needed to know/expect.  Total transparency is a win in my book!

3.  Unique Course and Events

I will be the first to admit that I don't know a ton about Lexington, but when I think about the city and its state, 3 things come to my mind:  Horses, Bourbon, and Basketball.  The Run the Bluegrass course and race weekend totally embrace the first 2 of those items.  The course runs through many thoroughbred farms, and the expo (which I'm leaving to attend shortly) is held at a local racetrack.  The race weekend events include many tours, which seems to be such a unique facet of this race.  Not a lot of races organize tours in the days leading up to the event, but Run the Bluegrass runners can opt to tour stables, taste bourbon, meet horses, tour distilleries, and so much more.

4. Unique Swag

Since we are in Bourbon country, one unique piece of race swag is that the Woodford Reserve distillery makes a Special Edition Single Barrel Bourbon just for the race.  How cool is that!  I've also been told there will be bourbon balls and Kentucky Ale microbrews at the expo and post-race.  That's my kind of carbo loading!

On the topic of the delayed tech shirts from before, Run the Bluegrass has channeled that spirit of uniqueness into solving the shirt problem, and will be giving runners lightweight, great-looking, American-made hoodies instead of the usual tech shirts.  I can't wait to try mine on!

The race also features a Director's Challenge where runners can state their time goal prior to the race and, if they achieve it, they get to keep a barrel stave from Woodford Reserve as their trophy.

5. 50 States

One day, I'd like to become a "50 Stater" aka run a Marathon and/or Half in each of our 50 states.  For someone who aspires to this goal, I have sadly few states already checked off the list.  Kentucky is a state I've never raced in.  In fact, I'm not sure that I've really ever visited the state, save for passing through on the way to Tennessee or points south.  I tend to favor a lot of urban races (and Disney races, however you classify those).  This will be not only a new state, but a new type of adventure.


Now, I'm off to the expo and know that I am going to have a great experience, but, as a parting photo, let me share a little bit of that unique, Lexington spirit.  I am currently staying with Airbnb, and am sharing my yard with these guys!

This city gal is ready to embrace everything that Bluegrass country is about to offer!

* All photos in this blog post copied from www.runthebluegrass.org.  Except chickens.  The chicken photo is totally mine.  Also all opinions expressed are my own as I have not received any compensation - I'm just super excited about this race weekend! *

Five Things Friday - Checking In!

I have been NOT good about keeping up with progress on the blog lately.  Don't know whether the snow and ice have gotten me in a bit of a funk, empty space between races has left me less than inspired, or something else.  I've got some things planned to get me into blogging with some sort of regularity, but, until then, I wanted to check in with a Five Things Friday!  Specifically, I wanted to check in regarding some of my recent and continuing goals.


1.  With only 50 days until the Pittsburgh Marathon, I'm hesitant about whether that will be the race that sees me break the 5 hour barrier, but I'm proud to say that I've kept the proper pace (11:27 per mile) I'd need for sub-5 in some of my long training runs.  Even if I don't break 5, I feel pretty hopeful that Pittsburgh will see me PR!

2. For the last month, I've practiced yoga at least once a week at South Hills Power Yoga, and enjoyed spinning weekly at Club Cycle.  If there is one good thing about this brutal Winter driving me indoors, it is that I'm enjoying more consistency in my cross-training!

3. I don't know how much I've been cooking actual recipes, but I'm proud to say I've almost entirely cut out fast food and food court food on the way to/from work and on lunch breaks!  An occasional visit to Noodles and Company is now my only trip to the food court, and at least that is real food!  More often, I make a salad, leftovers, or something so much healthier and tastier than the alternative.

Photo from http://www.runthebluegrass.org

4. I finally decided (with only 2 weeks until the race!) that my Spring half marathon will be Run the Bluegrass in Lexington, KY.  I've heard nothing but great things about this race, which looks like an absolutely gorgeous course.  Plus, I've been so impressed by the race director's communication with runners on Twitter and Facebook.  Looking forward to this new-to-me race!


5. After having to defer last year, I am now officially registered for the 2015 Marine Corps Marathon!  My 2014 deferment allowed me guaranteed entry this year, but lottery registration opened today for others who are interested.  Act fast though, because the lottery is only open until March 23.  Excited to participate in my first ever Fall Marathon in one of my favorite cities on Earth!  (Also, DC is where I earned my current Half PR!)

Photo from Marine Corps Marathon Facebook page

How have everyone else's goals been progressing?  Hope you all are enjoying the Spring thaw and looking forward to upcoming adventures!

Rebel, Rebel - Star Wars Rebel Challenge Part 2 - Half Marathon

A week ago, in a Disney park far, far away...

I participated in the final leg of the Rebel Challenge by running the Star Wars Half Marathon!  After waking up early to run the 10K on Saturday morning, I was pleased to learn that the 3-hour time change between my home state of Pennsylvania and the race locale of California was still working in my favor.  Waking up so early so many days in a row is one of my biggest anxieties should I ever choose to run the 4-day Dopey Challenge in Disney World, however, the time difference made my Star Wars wake-up calls unexpectedly easy.

I dressed in my finest Rebel Alliance colors, including my orange Sparkle Athletic skirt, and I headed towards the starting line.  My hotel was about 1 mile away from the start and, while I'd walked every other day to the races and parks, this morning I took the complimentary shuttle, knowing that I'd still need that energy to complete the race.

I had made the decision at the 10K the previous day that I was going to run slow and steady, stopping as often as I wanted on the galactic scavenger hunt for Wookiees and Ewoks and Jedis (oh my!).  I knew that we would cover both the Disneyland theme parks within the first 4 miles of the race, and that's where the Disney official characters would be stationed.  I didn't know what surprises waited in the 9 miles post-park, but I still committed to speeding through the parks to meet as many friends as possible!

The course came into Disneyland around mile 2, just like the 10K course.  And just like at the 10K, a line had formed in New Orleans Square, this time not for Chewie, but for the most badass brother-sister duo in the Galaxy, Luke and Leia.

The line for them was surprisingly much quicker than Chewbacca's line on Saturday, and I waited happily.  Continuing on the course through Frontierland, I spotted my favorite Wookiee greeting his guests, but opted not to stand in line, as I had met Chewie at both the 5K and the 10K already.  Running towards Tomorrowland, I suspected we would find another character outside the Star Tours ride.  I was thrilled to find that it was someone I'd missed the previous day, the big daddy himself, Darth Vader.

Vader and his Stormtrooper body guards boasted the longest line I encountered during the half. As always at Disney, the time was spent chatting and making friends with others in line.  This morning, the runners were also treated to a spectacular sunrise over Tomorrowland, one so beautiful that I almost felt we were in the Blue Bayou or some other imagineered land inside a professionally-lighted dome.  The beautiful skies over Tomorrowland were all real, and they were spectacular.

I quested on towards Disney's California Adventure.  I continued in the spirit of my 10K, sprinting from one character to the next, enjoying discovering each one hidden throughout the parks.  In DCA, I found the notorious bounty hunter Boba Fett, who I had previously met during the 10K.  I also found more stormtroopers, picturesquely planted in front of Grizzly Peak's waterfalls.

And in Paradise Pier, a couple of new-school characters, Ezra and Sabine from Star Wars Rebels.

At this point the course, now nearing mile 5, exited the parks and took its turns onto the streets of Anaheim.  I was curious to see how this would play out.  Having previously run Disney races in Disney World, I knew that the California race wouldn't be contained within Disney property like the Florida races, and was unsure quite what to expect.

Disney invited dozens of marching bands and cheerleaders to encourage the runners along the way.  There may not have been Disneyland rides or officially licensed characters to greet, but the post-park stretch of the race enjoyed fast, flat roads, ample entertainment, and gorgeous views of Southern California!

And, for the Star Wars nerds with attention to detail, the race course even had an unintentional nod to Episode IV, as it crossed Newhope street.

Around mile 8, the half marathon coursed through the Garden Grove business district, past its school, library, and community center.  One of the coolest surprises on the course was that this area was chock-full of cosplayers in their finest Jedi robes, Mandalorian armor, and other Star Wars gear!  No, they weren't the "Disney versions" of the characters in the parks, but it made it almost cooler that these were simply Star Wars enthusiasts here to cheer on their fellow fans!

After the cosplayers, we were in the home stretch!  5 more easy miles, exiting the Garden Grove neighborhood, and circling back up towards the park on the lovely, palm tree-lined Harbor Boulevard.  At this point, there wasn't much more sightseeing to do, but I continued my decision to take it easy.  In fact, with a little bit of pain in my knee, I observed the run-walk strategy for the last several miles.  I knew I was far from a decent time, I didn't want to hurt myself, and I really just wanted to enjoy the beautiful Disney morning.

Over an hour after my half marathon PR time had passed, I happily crossed the finish line, high-fived Stormtrooper Donald Duck, and collected my bling!  The half marathon medal is a replica of the medals that Han and Luke receive at the end of Episode IV, and the Rebel Challenge medal is shaped as the rebel-alliance logo, with a reversible Yoda/Darth Vader medallion in the center!  Needless to say, I was both proud of my accomplishment and excited to add to my Disney medal collection.

This was easily one of the most fun and unique race experiences of my running career, even among runDisney races.  I totally stand by my decision to take it easy and have fun, I met a ton of awesome fellow Disney and Star Wars enthusiasts, had an excuse to visit the Disneyland parks, and I got to take in so much of the beautiful Southern California sun!

And, to all my readers, May the Force, and the Course, be with You!

Why I'm Goofy, and You should be Too!

Runners!  Disney enthusiasts!  Zany, Goofy individuals!  There is still space to register for the Walt Disney World Goofy Challenge!  I want to take a minute to tell you all about why I'm Goofy, and why you should be too.

Channeling Malificent the morning of the Half Marathon.

Earlier this year, I participated in my first Goofy Challenge as part of Walt Disney World's 2014 Marathon Weekend.  Marathon weekend is one of eight runDisney events, four of which occur within the Walt Disney World property in Florida, and the remaining four of which are run in and around Disneyland Resort in California.  runDisney enthusiasts know that the Disney Magic is amplified by  tackling the challenges - which mean committing to anywhere from two to four events and 19.3 to 48.6 miles over the course of the weekend.  The Goofy Challenge is one of the more intense multi-race events, requiring participants to finish both a half-marathon and a full-marathon within the span of two days!  Needless to say, you have to be at least a little bit "Goofy" to participate in such a challenge.

Prior to running Goofy, I had participated in two half marathons and one full.  One of those half marathons was my other runDisney event, the 2013 Princess Half Marathon, so I knew firsthand the two truths that a non-Floridian runner learns upon first running Disney World:

1. The course entertainment is unparalleled, with character photo ops at least once per mile, thousands of spectators cheering along the way, and the breathtaking scenery of castles and coasters along the course.

2. Florida is the most humid place in the world.  Period.  Even at 5:00 in the morning.  (Seriously.  We even get some pretty good humidity here in Pittsburgh at times.  I can't imagine the shock coming to Florida from, say, the aridity of Arizona.)

I knew I could finish a full marathon.  I knew I could finish a half marathon in the Florida heat and humidity.  I knew that runDisney races have the slowest median finish times of all half marathons in the US.  But I did not know whether I could complete the Goofy Challenge.

I did it!  Crossing the finish line of the WDW Marathon to complete my Goofy Challenge.

The answer ended up being "yes."  Very slowly, very carefully, but yes.  One of the most magical things about runDisney races is that very few people are in it for either a place on the podium or a personal record.  Instead, nearly everyone, even those who are striving to achieve some specific goal, is there to have fun.  Tutus, sparkles, costumes and mouse-ears are the norm!  Runners stop to to take photos with favorite landmarks and beloved characters.  Many utilize the Jeff Galloway run-walk-run plan while others, like myself, simply apply liberal walk breaks when necessary.

The Walt Disney World marathon is an unparalleled experience in itself, one that I'd recommend any distance runner or Disney-lover add to his or her bucket-list.  The marathon is the only runDisney race that allows runners to experience all 4 parks, the Atlanta Braves training field at the ESPN Wide World of Sports, and the speedway at the Richard Petty Driving Experience.  The WDW Marathon is the only race I have EVER heard of that allows runners the chance to ride a roller coaster!  (It's not advertised by Disney, but savvy runners know that the Expedition Everest in Animal Kingom could be theirs for the riding.)  The Marathon is a must-do.  So why run Goofy?   Goofy gives Marathon runners the extra challenge, extra excitement, and extra camaraderie.  Walking around the park throughout the weekend, other runners recognized my configuration of wristbands, my race shirts, even my trademark exhaustion.  There was something magical about being part of that elite club, regardless of how much I wanted to crawl back into my bed at the Port Orleans resort when the alarm went off the second morning.  If you're an achievement hunter, like myself, Goofy gives runners an extra medal and an extra shirt at the end of the line.  Bling, bling!

I loved my Goofy experience, but I will offer the disclaimer that I ran both events much slower than any of my previous races.  PR hunters need not apply for a Goody medal.  In fact, I added almost an hour on to my best half marathon time to complete my Walt Disney World Half.  Potential Goofy participants should expect a fun experience, but a challenging one.  Not only must the runners complete 39.3 miles worth of race, but they must wake up between 2-3 in the morning to reach the start line by 5:00 am!  Additionally, I would not recommend the Goofy Challenge to runners who have never run a marathon.  The twenty-six-point-two adventure is such a uniquely challenging endeavor in itself.  I would never suggest for someone to tackle that for the first time after running 13+ humid miles the day before.

Running down Main Street USA.  One of my favorite places on the WDW Courses as runners enter the Magic Kingdom.

If you are feeling prepared for the challenge, Goofy still has over 10% of its slots available!  This may not seem like a lot but, considering many runDisney events sell out within 2 hours, it must be Disney Magic that this race is still open to the hundreds of runners that will still register.  I am tempted to register myself, but don't know if the pocketbook and the work schedule will let me - I'll be journeying to Anaheim the week after Goofy to use the Force in the inaugural Star Wars Half Marathon Weekend!  As for Goofy, I hope to recap my specific memories from each individual race at some point leading up to next year's event, but, in the meantime, may you be as Goofy as I!


*All photos in this post courtesy of Marathon Photo.